So your partner and you have finally decided to attend relationship counselling. You have talked about it, researched counselling services and your first appointment is just a few days away — now what? I am often asked by nervous couples how they should prepare for their first relationship counselling session. This can be a challenging period for couples who don’t know what to expect. Will the counsellor understand my feelings? Will I get blamed? Is this even going to work? All of these are valid questions.
I’ve put together an article of what you need to know about relationship counselling which will provide an insight leading up to your first session with us at Tide.
For years, as a relationship therapist I have been providing marriage and couples counselling services in Melbourne. I understand that seeking help and attending a couples counselling session can be difficult. Indeed, in the period leading up to the first appointment, it is normal to feel anxious, distressed and disconnected. Luckily, there are some things you can do to prepare for couples counselling. With a little effort and commitment, you can walk into relationship counselling ready to make the best out of your situation. So without further ado, here’s five things you can do to prepare.
1. Make sure you’re both committed
I often see cases where one partner suggests couples counselling and is enthusiastic about it while the other reluctantly agrees to come along. Relationships require two people to work, which means both you and your partner need to make the effort. There are many reasons why someone may be opposed to couples counselling in the first place. By and large, there is still a societal stigma around going to therapy. If you’re having trouble convincing your significant other to seek help, the best thing to do is to listen and address their concerns. The more committed both of you are, the higher the chance is of counselling succeeding.
2. Prepare to talk about your feelings
Introspection is something that is often forgotten in our increasingly fast-paced world. However, this doesn’t mean it is not important. Take a few moments every day to think about how you’re feeling and let yourself feel the anger and frustration you’ve been bottling up. It is important to make sure to not take this out on your partner, but simply reflect about what makes you feel this way and practice talking it out. Don’t worry if you struggle to do this at first, that’s what your counsellor is for! Just be prepared to share personal information about yourself, your family and your feelings and go into couples counselling with an open mind.
3. Discuss your goals with your partner
If you’ve chosen to undertake couples therapy, it is likely there’s something about your relationship that is making you unsatisfied. I have spoken to many couples throughout my career, so I understand that every relationship is different and has its own unique struggles. For this reason, it is a good idea to sit down with your partner and talk about your problems and goals. Again, it is crucial to avoid pointing fingers and blaming each other throughout this process. What is it that you want from relationship counselling session? Do you want to improve your conflict resolution as a couple? Do you need to listen to each other more? Or is it something else?
4. Clear your schedule for your first session
You’ve committed to couples therapy, so make sure to prioritise it by having clear schedules for and ideally after the session. Remember, your partner’s time and your counsellor’s time is valuable, and if you want to show that you care about the relationship, there’s nothing worse than showing up late to your first appointment. If you’re feeling particularly anxious, you may want to take the day off to practice self care. Likewise, it is best if you have free time available after your appointment. For example, if your session is in the evening, having the rest of the night free can help you rest, reflect and recharge.
5. Get support
Starting couples counselling may feel lonely, but you’d be surprised at how many people actually use couples therapy to improve their relationships. While a stigma around counselling still remains, this is gradually getting better. Who you choose to tell you’re attending relationship counselling is up to you, but it often helps to have a network of support who can help you emotionally recharge. At the same time, your friends and family should respect your privacy and autonomy. Establish clear boundaries with whoever you tell, and remember to respect your partner’s privacy as well. Gossiping about your significant other to your friends will only hinder healing and recovery.
Couples therapy is a process
The more you and your partner are committed to the process, the more you will get out of it as a couple. Take the time and prepare to invest in your valued relationship. Doing the work beforehand will make the process more enjoyable and provide a much better outcome.
It’s both normal and common to feel nervous about your first counselling session. After all, couples therapy is a new experience. If you’re looking for counselling in Melbourne, get in touch today. I design my relationship counselling and couples coaching sessions to meet the unique needs and struggles of every relationship. Please call me on 0417 169 653 for more information, or to book your first appointment.
